Pregnancy -maintaining your Health
Couples trying for a baby are overjoyed on discovering the pregnancy. It is one of the happiest times for a woman to feel a part of creation; one cannot thank heaven enough for the blessings. Creating life is a miraculous feeling; one must develop a happy and positive outlook towards life and enjoy every moment of the pregnancy. It not only brings with it an expanding waistline but also many other body changes. To enjoy the fruits of motherhood one must take these changes in the stride and maintain good health and a happy attitude for the well being of both the mother and the baby.
Basics of a healthy pregnancy
Some of the early signs of a pregnancy are nausea and vomiting, indigestion, heartburn, over sensitivity in taste and smell towards common foodstuffs, backaches, headaches and general pains, fatigue and tiredness, swelling and soreness of breasts, change in body and complexion, and sleeping trouble.
As the body undergoes hormonal changes to accommodate a new life, a woman may feel initially feel uncomfortable. Try to overcome them by making some changes in your life pattern. Do not resort to over the counter medicines without consulting your doctor. Try a few simple methods to help you feel better:
Eat small meals at frequent intervals
Lie down and rest when tired
Apply heat to ease aches and pains
Avoid alcohol and smoking
Avoid strenuous exercises
Take small walks in fresh air
Wear loose and comfortable clothes
Call your doctor if the problems persist for professional help.
The emotional and mental changes are a part of pregnancy, along with the massive changes in the body. Do not get overly alarmed, but maintain good pregnancy health with proper nutrition, exercise and positive outlook towards life. Listen to the body signs and remain happy. Do not let irritability and mood swings disturb the life. The body’s metabolism and the growing baby in the uterus can interfere with leading a normal life and disturb sleep patterns. Find ways to relax and get over these problems for a happier outlook during the pregnancy.
Do not hesitate to call your gynecologist, doctor or a midwife if there are any signs of problems or something is bothering you. Any abnormal vaginal bleeding, fluid leakage, fever, swelling of body, persistent pains and cramps or changes in baby’s movements call for immediate attention by a doctor. Remedial measures in time leads to a happy and enjoyable pregnancy.
Keeping a pregnancy journal is another great idea, to keep a record of the happenings and feelings experienced by you during your pregnancy. It is a way of focusing on a your successes or changes to pave the way towards positive outlook and change in perspective during pregnancy. It also serves as means of sharing your personal experiences during pregnancy with other people, friends or family. Pregnancy journal can be reference record for your subsequent pregnancies too.
ez2luvtyb December 27th, 2008, 7:46 pm
Is there any restrictions against exercising during pregnancy?
I am a very energetic person who loves to go to the gym daily. I would also like to continue to exercise during my whole nine months of pregnancy to maintain my health. Do you know of any restrictions against this, will this be healthy for my unborn baby?
hippyfairychild December 28th, 2008, 12:48 am
Ask a trainer and your doctor.
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prilshowers December 28th, 2008, 12:50 am
I know that swimming is particularly good for you when you are pregnant. I am pretty sure you are okay to exercise normally until your third trimester. Just stay out of the hot tub and sauna.
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AZmama December 28th, 2008, 12:52 am
From everything I have read, if you were exercising before you became pregnant, there is no problem with you continuing throughout your pregnancy. You will want to tone it down during the last couple months, lighter, less intense workouts, but continuing your regular routine for a while won't hurt anything. Good luck with your pregnancy!
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mand December 28th, 2008, 12:54 am
YES there are restrictions!
Check with your doctor first.
You should avoid weight lifting, high impact activities, any moves that pull your stomach muscles (no crunches or sit ups), and ANYTHING that makes you dizzy or lightheaded. Also hot tubs and saunas should be avoided because of your tendancy to overheat while you are pregnant.
The best exercises during pregnancy (if you feel OK) are swimming, walking, low impact aerobics.
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My pregnancies
manda December 28th, 2008, 12:56 am
i was told as long as you did it before you were pregnant you can do it after but you have to do less and lighter things as you get bigger. I.E. if you lift 30 pounds lessen it up to 15 by the time you are 7 months and less as you get closer to being do. + you'll want to do less as you get bigger. if your still concerned you can ask your doctor or any trainer at your gym should tell you what they advise
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zippythejessi December 28th, 2008, 12:58 am
Excercise is good during pregnancy, but as to what is better than others - speak to your OB. My guess is low-impact and no weights, but I don't know.
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mystiminx December 28th, 2008, 1:00 am
yes as long as you follow some basic rules of not overstressing yourself and baby. remember everything you do, so does baby. here is a webpage that give some helpful tips though you may want to run down your exercise regimine with your Dr to be sure everything is ok.
http://www.childbirth.org/articles/pregnancy/safeexercise.html
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